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Calculate your Target Heart Rate!...using the Karvonen Formula

  • Writer: Joseph Eckert
    Joseph Eckert
  • Apr 30, 2024
  • 1 min read




Karvonen Formula:


*Fill in the 2 BLUE CELLS to find out your Heart Rate Zone

Scroll down to see the ZONE range (Low - High).




 
 
 

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