You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

We had a great time at our Water Polo Clinic yesterday!🤽‍♂️ We had a HUGE turn out & ran through some skills, drills, & scrimmages of...

You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

Earn E.C. w/ our Growth Mindset's "Quote of the Week!" 1. Type it out 2. 1 sentence on how it relates to you

How the Depletion of Oxygen Increases Performance Anaerobic means "in the absence of oxygen." Unlike aerobic exercise, which relies on...

Achieving Excellence in P.E. for Tri. #3: 8th Grade: Nicholas M. Allison Houston 7th Grade: Timofey S. ...

Karvonen Formula: *Fill in the 2 BLUE CELLS to find out your Heart Rate Zone Scroll down to see the ZONE range (Low - High).

Today was the Finals for the World Cup Soccer tournament & what an amazing set of games we saw!  Team USA, the teacher team was...

Hey ladies and gentlemen, If you love playing the sport of badminton in class and want to get better consider participating in District...

You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

Max P. Pulled off a whopping 83 push-ups boosting the old record from 52 to 83! He is second to Max F. Who completed 100 successful...

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Do like jumping on trampolines? Are you a gymnast?...or do you just want to try something FUN & NEW? If any of the above describes you...

You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

The quest for the Cooper Cup! Congrats to our champs of this week's hockey tournament! The finals were intense, like being at a Hawk's...

Send your teacher an email with: The quote (any time that week) 1-2 sentences on how it applies to you

Water Polo Clinic Flyers are in the PE Locker rooms and on the PE BLOG! Water polo SPOTLIGHT date!!! A free opportunity to come in, see...

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Are you interested in trying summer athletics camps at Buffalo Grove High School? If so, click the PIC and sign up TODAY!...please click...

Earn E.C. w/ our Growth Mindset's "Quote of the Week!" 1. Type it out 2. 1 sentence on how it relates to you

VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense...

Send your teacher an email with: The quote (any time that week) 1-2 sentences on how it applies to you

STRENGTH TECHNIQUES AND STRATEGIES How to Increase Explosive Strength: Benefits, Exercises, and Tips By Elizabeth Quinn, MS Updated on...

You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

Send your PE teacher an email with the following: Type out the quote 1 sentence on how it applies to your life

It's been well over a month since we've had a FUN FRIDAY! We started the Volleyball unit this week and our students had a blast playing...

To earn 5 EC points, email you teacher with the following: 1. Type out the quote 2. 1-2 sentence(s) on how it relates to your life

Follow the TIPS and this should make the overhand serve EASY:

By Elizabeth Quinn Updated on July 09, 2021 Medically reviewed by Erin Pereira, PT, DPT Lactic acid is a common topic among athletes and...

You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

Send your teacher an email with this quote (any time that week) 2. How it applies to you to receive 5 extra credit points!

Our 8th graders did an AMAZING job as they worked with their peers on their "Create-A-Dance" assignment. Here is our 8th grade LINE DANCE...

Earn E.C. w/ our Growth Mindset's "Quote of the Week!" 1. Type it out 2. 1 sentence on how it relates to you

7th grade has a great start to today's line dance unit. Here's a video of our students practicing Potawatomi Shuffle.

Send your PE teacher an email with the following: Type out the quote 1 sentence on how it applies to your life

Students played scooter cageball to say farewell to trimester #1. They had a lot of FUN and did a great job!

Don't wait for the Arlington Stallion's coaches and athletes join us in January sign-ups for this up coming season STARTS NOW! Please...

You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

Come get FIT with US! We hope to see you at our next session! Fitness club runs every Tuesday and Thursday from 6:45am to 7:45am.

Hi Cobras, Well I'm assuming parents might want to see this one! This video is one of my personal picks. This is a coach that I have...

GREAT JOB 6th GRADE! =)

You will receive 5 E.C. points for the following (email it to your P.E. teacher): 1. Type it out 2. 1 sentence on how it relates to you

Last day of Fitness Center Training😢 ALL of our students did GREAT!🤩

In case you missed the station videos that our former students created, our FITNESS CENTER WORD WALL has been very helpful in teaching...

All week classes are in the Fitness Center learning primary/secondary muscle groups & how to adjust/use the machines. A previous PE...