top of page

This site was designed with the

website builder. Create your website today.Start Now

Untitled

Cooper Middle School

Physical Education

FITNESS TESTING!

*FITNESS TEST:

PUSH-UP

RECORD BOARD*

push-ups boys.PNG

*FITNESS TEST:

PACER

RECORD BOARD*

pacer girls.PNG

Healthy Fitness Zones!

PACER TEST

Progressive

Aerobic

Cardiovascular

Endurance

Run

CURL-UP

Measures Abdominal Strength and Endurance

Push-Up

Measures Upper Body Strength and Endurance

Sit and reach

Measures Flexability

SIT & REACH VIDEO

bottom of page