Cardio, "Cone Knock Out!"

Here is a FUN fast paced activity to teach our students about the 5 heart-rate zones while getting the benefits of a High Intensity Interval Training (HIIT) workout. Our Cobras did a GREAT JOB!

https://video.wixstatic.com/video/bb4b48_aa1cfa1f521b47fca2544a54bc9fae72/360p/mp4/file.mp4