Fitness Club Expectations:

Hi Fitness Club Members,

If you plan on attending any Fitness Club sessions please take a moment to review these expectations. Each member will be held to these expectations. This will be posted and available upon entering the Fitness Room.

Thank you, Mr. Eckert

*Need additional Fitness Club info?...dates, times, safety videos (click here!)

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FITNESS CLUB EXPECTATIONS:

• WEAR your P.E. uniform (NOT your school clothes)

• RESPECT THE EQUIPMENT! (i.e. help clean the fitness room, do not bang the weights, etc.)

• Use the cardio machines at any time, but you must SET an APPROPRIATE LEVEL!

• Wipe down the cardio machines with disinfectant after each use!

• ALWAYS USE PROPER FORM!

• Always act safe/appropriately and report to Mr. Eckert if someone is NOT acting appropriately or in a dangerous manner (YOU MIGHT PREVENT AN INJURY!)

• Only 1 person at a time behind the yellow line/on a machine

• Sit behind the yellow safety line when resting

• Do NOT help another student with a machine, ask a teacher!

• Go in numerical station order when you finish start back at #1

• Pay attention to the timer and beeps to let you know when to rotate stations

• Last 15 minutes will be an AB workout led by Mr. Eckert (or continue your workout)